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Why Yoga is Good for your Health

Yoga’s philosophy is rooted in a physical culture of well-being and health which is manifested by healthy eating habits and social interaction. Physical activity does not have to be vigorous to be effective. Compared to a majority of other training programs, yoga may seem mellow, however, its benefits to your health and general well-being are at the same level or even better than some other traditional forms of exercise.

In the minds of most people, yoga is perceived as being limited to the yoga poses, also referred to as asanas. As such, people ignore its vast benefits in uniting the mind, body, and spirit. Contrary to the mass perception, yoga has a lot of benefits which include a peaceful mind, good health, strong and flexible body, weight loss and a glowing healthy skin among others.

Let’s look at the top reasons why yoga is good for you;

Relieves stress

A number of life-threatening conditions are associated with stress. With the bustles and hustles of the modern day lifestyle, stress is almost unavoidable. However, there is no excuse for letting the daily stress accumulate to an extent of becoming a health risk. Just a few minutes of yoga in a day offers you a great way to relieve your mind and body from the stress. Some of the most effective ways to relieve stress and calm a disturbed mind with yoga include meditation, yoga postures, and pranayama.

Weight loss

An endeavor that is increasingly being embraced by more people owing to the wide array of health risks associated with too much weight. As such, yoga is as effective in shedding unwanted fat just like other traditional and popular exercises. Kapal Bhati pranayama and Sun Salutations are some of the ways to help shed unwanted kilos with yoga. Additionally, Regular yoga practice will make you wary about the kind of food your body asks for, which also aids in keeping a check on your weight.

Improved immunity

Our bodies depend on the unified balance of the body, mind, and spirit to function properly. Any imbalance between these three is manifested in form of an ailment to the body or restlessness in the mind. Asanas aid in strengthening muscles and massaging organs whereas meditation and breathing techniques help to relieve stress, thus improving your body’s immunity.

Renewed energy

Shuttling from one task to another during the day can drain you out and leave you quite exhausted by the end of the day. However, a few minutes of yoga after a long and busy day can rejuvenate your body with a fresh boost of energy.

Better Posture and Flexibility

A bad posture can bring about unwanted aches and pains when you sit, walk or stand. Practicing yoga on a daily routine rewards you with a strong, flexible and supple body. This is because your body muscles will be strengthened, stretched and toned every time you assume different poses. This, in turn, helps to improve the posture of your body when you walk, stand, sit or sleep and alleviates the body pain caused by incorrect posture.

Build better relationships

Yoga helps to relax and calm your mind which leaves you happy and contended. This way, you will be in a better state of mind to deal with sensitive relationship matters, thus strengthening the bond you share with your friends, relatives, parents or spouse.

Conclusion

Overall, it is important to keep in mind that yoga is a continuous process. The more you practice, the more benefits you are likely to get. Nevertheless, it is quite apparent that yoga practice aids in harmonizing your body and mind, thus bringing about a wide range of health benefits.

Yoga relieves tension from your mind, which makes you feel confident about your physical body, thus boosting your confidence. This helps to establish an internal connection with yourself, which is also reflected in your perception of other people and helps to improve your relationships with others.

Yoga

Getting Started With Yoga

Yoga can be quite challenging when you’re first starting out. The good news is after you’ve practiced it a little bit it gets easier and can easily develop into something that is a good, healthy life long activity. If it’s something you’ve been considering, or have decided you’d like to take up here are some things to consider before getting started.

Check with a doctor before starting.

At the head of the list is you should probably consult a physician to be sure you won’t be doing more harm than good. This is especially the case if you’ve had any chronic or lingering health conditions, or muscle or bone injuries. Even if your intention is to practice a less aggressive style, just as it is the case with any new fitness or exercise program, it’s a good idea to check with a physician before starting.

Please start off going slow.

Another import point you’ll want to keep in mind is to start off by going slow. Sometimes in the excitement of starting something new we try to do more than we should. You’ll want to resist this urge if this is you, as you certainly don’t want to do anything that could lead to injury. Your goal, in the beginning, is to master the basics of some simple poses, then build on those basics as time goes on. This is an area in which a good instructor will definitely be able to guide you.

Yoga can be very beneficial for everyone.

There seems to be a somewhat widespread belief that yoga is only for certain types of people. This just simply is not the case. Yoga can be extremely beneficial to just about everyone. That includes young and old, heavy individuals as well as slim ones and yes even those who don’t consider themselves super flexible. One of the benefits of practicing yoga is that it’s a process that you can continually grow into. The yoga poses that you may find difficult or impossible to do today are the very ones that present you the opportunity to learn and master in the days and months to come.

Keep a journal so that you’ll have a written record of your progress.

Recording and keeping a written journal of your progress in yoga is one of the best ways there is to keep yourself engaged and moving forward. This is the case with just about anything you’re learning, and learning yoga is no different. At any point, if you don’t feel as excited about your progress as you’d like just take a minute and read through your journal. This is a great way to remind yourself of how much progress you’ve made.

In closing, please keep in mind yoga is more of a lifestyle than a short term thing. It’s not like dieting where you might go on a specific diet until you reach your goal weight then let it go.

Hopefully, you’ve enjoyed reading and have found this information useful. Just remember, keep your journal and keep at it and yoga can become a very satisfying and healthy part of your life and daily routine.

Yoga

Get In Shape With Yoga

We are the creatures of the modern 21st century. Our day begins with a coffee, continues in front of computer and ends with swollen puffy red eyes. Our lifestyle choices are not very healthy with very less or no time for exercise. Hence undoubtedly a majority of the 21st century creature suffer from obesity. This excessive fat deposit in our body not only hinders our day-to-day activities but also creates a serious risk of high blood pressure, diabetes and several other heart diseases.

Well is there any way we can reduce these risks? Of course we can, by following a good diet and exercising regularly. Jogging, running, cycling, swimming ; there are a number of exercises we can do to improve ourselves. But alas the 21st century modern man has no time to invest for such activities. Is there an alternative to these tedious boring exercises which can be done in a minimum time and fetches the maximum result? There is a traditional practice which involves twisting, turning and stretching your body and this age old practice is about 5000 years old. If the 21st modern century man has not guessed it yet , it is Yoga.

Yoga is derived from the Sanskrit word yuj and it means union of an individual consciousness and soul. If you thought that Yoga is just turning and stretching your body in complex ways, you are wrong. These are just the superficial aspects of this age-old tradition. Yoga is a means of connecting with your inner-self. But what do you have to do with all this jargon. The 21st century man is in no mood to go through such a long article and waste his time. Well lets jump right into it.

There are many asanas in yoga which are specifically designed to lose fat from your body. These asanas hardly take 15 minutes and also give quick results than the boring running and jogging method. These asanas target specific hotspots of fat like belly, thigh and hips. There are also special asanas which target areas like facial fat, neck, arms etc. One more advantage of doing of yoga is that it stimulates the hormonal gland of the body like thyroid and pancreas. These hormones regulate blood flow, improve digestion and increase the overall hormonal balance of the body.

Asanas like halasana (plow pose), utkatasana (chair pose) and dhanurasana (bow pose) target areas like stomach, thigh, glutes and hips. These position not only reduces the fat around these but also tones them, increases metabolism and promote calorie burn. Moreover they increase the internal temperature of body and speeds up the heart. Asanas like bhekasna (frog pose) and veerbhadrasana (warrior pose) promote right posture and stature of the body.

Seemhasnam (lion pose) targets face and neck fat. The best part of doing yoga is that it is very easy to do, requires no equipment and hardly takes 15 minutes of your time. And its effects are permanent. Isn’t it a little ironic that something which was created several centuries back holds apt even in modern time, So what’s the 21st century man waiting for. Go grab your mat and connect with your inner-self.

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The Many Overlooked Benefits of Yoga

When one thinks of fitness, the word may conjure images of heavy barbells, kale-only diets, and the pungent musk of gymnasium sweat. While such details can be components to a healthy lifestyle, one well-known exercise is often downplayed or overlooked in their wake. This is the practice of yoga, which, in truth, has many health benefits beyond what most newcomers are aware of.

When it comes to yoga, many individuals recognize it as an exercise in flexibility, meditation, and even spirituality. True, these are all valid elements of the practice, but this evaluation does not account for numerous other improvements in organ health, weight loss, sleeping habits, and beyond.

Here are just a few of the numerous health benefits that yoga has to offer:

Improvement of Internal Systems and Organs

Because of the unique movements involved in the practice, yoga stimulates the health of many systems in the body, primarily the circulatory system. As the body flexes and stretches, blood flow and circulation improves; this is especially relevant when one is performing twists, which ease the process of pumping oxygenated blood into vital organs. The exercise also provides more oxygen to the red blood cells, which can benefit a person’s entire body.

The respiratory system also thrives when one regularly practices yoga. This improvement is mainly due to the deep breathing associated with the exercise, as it allows one to regularly experience filling their lungs to the maximum capacity. After practicing yoga for some time, a person’s breathing becomes naturally deeper and more fulfilling, which can also advance the oxygen saturation of blood cells. Relaxed breathing during yoga can also aid the parasympathetic nervous system in slowing the heart rate and calming down the body. With many people, this improved breathing becomes a daily habit!

In time, everything from the digestive system to the nervous system can benefit from proper and regular yoga techniques. Also, as one physical system thrives, the others will begin to improve. In essence, yoga can better the functions of the entire body.

A More Functional Immune System

Many are aware that yoga involves quite a few twists and turns. As mentioned before, this flexibility can be beneficial when it comes to promoting blood circulation. However, while the exercise gets the blood flowing, it gets the lymph drainage flowing, too: movements of key muscles in yoga often drain fluid from the lymphatic system. This process quickens the disposal of bodily toxins, and also spreads immune cells more freely through the body. In turn, a regular yoga practitioner can often be less susceptible to illness.

Yoga is also one of the most notable stress relievers–even if one may feel like a contortionist at times–and these lowered stress levels also contribute to improved immunity. This boost is due to the fact that stress can cause physical ailments as well as mental ones, and even suppress the immune system itself. When yoga alleviates this stress, it can be a big weight off of a person’s shoulders (and their immune system’s shoulders, as well).

Progress in Weight Loss

Because yoga seems like such a slow-paced practice compared to running, kickboxing, or 80’s themed aerobic exercises, many people don’t see it as a viable way to lose weight. In actuality, yoga can be compared to an exercise such as weightlifting: numerous poses require an individual to lift their own body weight, as well as support it for some time with weaker muscles of the body. Performing these poses not only contributes to caloric burn, but can often tone core areas that tend to hold body fat.

Regular practice can also boost metabolism, or at least keep it at a steady balance. Muscle burns energy faster than fat does, so accumulating more muscle through regular yoga can speed up one’s metabolism, aiding in subsequent caloric burn.

Improvement in Sleeping Habits

It may not be the best idea to complete a hundred-meter dash before bed, but yoga offers a far smoother exercise alternative as bedtime begins approaching. While yoga is a practice that requires energy, this energy usage seems to be just enough to tire a person out, as opposed to giving them a “workout buzz” and keeping them from sleep. The calming motions, regulated breathing, and allotted time for meditation can be incredibly relaxing as well, especially for a person seeking to clear frenzied thoughts before they wind down. Many meditations associated with yoga also focus specifically on the nervous system, prompting the entire body to relax and eventually ease into a state of slumber.

Healing Pain and Posture

The relaxation techniques associated with yoga have been reported to ease all kinds of bodily pain, including chronic pain. While yoga should not be practiced under circumstances where it could further damage an injury, its smooth and flowing pace is often the gentlest form of exercise on painful areas. By stretching tense muscles instead of straining them as one might during alternative exercises, yoga can be used to alleviate back pain, joint pain, and even headaches.

Along with stretching muscles, yoga strongly focuses on stretching bone joints, too: notably, the spinal column. Proper practice can stretch one’s spine in a beneficial way, aiding in correct posture. Yoga also offers further guidance into what correct posture really is, as demonstrated through many balance exercises and techniques. The lotus pose is a prime example, but the list of posture-improving poses truly goes on and on.

Overall, yoga is capable of so much more than just making someone a little more pliable. Continued practice can have major positive effects on one’s mental and physical well-being, and ease so many stressful details in a person’s daily routine. The long-lasting benefits on someone’s health are varied and vibrant, and definitely not something to overlook. Truly, it seems that yoga can fulfill so many health needs, at any level, for almost any individual.