Why Yoga is Good for your Health

Yoga’s philosophy is rooted in a physical culture of well-being and health which is manifested by healthy eating habits and social interaction. Physical activity does not have to be vigorous to be effective. Compared to a majority of other training programs, yoga may seem mellow, however, its benefits to your health and general well-being are at the same level or even better than some other traditional forms of exercise.

In the minds of most people, yoga is perceived as being limited to the yoga poses, also referred to as asanas. As such, people ignore its vast benefits in uniting the mind, body, and spirit. Contrary to the mass perception, yoga has a lot of benefits which include a peaceful mind, good health, strong and flexible body, weight loss and a glowing healthy skin among others.

Let’s look at the top reasons why yoga is good for you;

Relieves stress

A number of life-threatening conditions are associated with stress. With the bustles and hustles of the modern day lifestyle, stress is almost unavoidable. However, there is no excuse for letting the daily stress accumulate to an extent of becoming a health risk. Just a few minutes of yoga in a day offers you a great way to relieve your mind and body from the stress. Some of the most effective ways to relieve stress and calm a disturbed mind with yoga include meditation, yoga postures, and pranayama.

Weight loss

An endeavor that is increasingly being embraced by more people owing to the wide array of health risks associated with too much weight. As such, yoga is as effective in shedding unwanted fat just like other traditional and popular exercises. Kapal Bhati pranayama and Sun Salutations are some of the ways to help shed unwanted kilos with yoga. Additionally, Regular yoga practice will make you wary about the kind of food your body asks for, which also aids in keeping a check on your weight.

Improved immunity

Our bodies depend on the unified balance of the body, mind, and spirit to function properly. Any imbalance between these three is manifested in form of an ailment to the body or restlessness in the mind. Asanas aid in strengthening muscles and massaging organs whereas meditation and breathing techniques help to relieve stress, thus improving your body’s immunity.

Renewed energy

Shuttling from one task to another during the day can drain you out and leave you quite exhausted by the end of the day. However, a few minutes of yoga after a long and busy day can rejuvenate your body with a fresh boost of energy.

Better Posture and Flexibility

A bad posture can bring about unwanted aches and pains when you sit, walk or stand. Practicing yoga on a daily routine rewards you with a strong, flexible and supple body. This is because your body muscles will be strengthened, stretched and toned every time you assume different poses. This, in turn, helps to improve the posture of your body when you walk, stand, sit or sleep and alleviates the body pain caused by incorrect posture.

Build better relationships

Yoga helps to relax and calm your mind which leaves you happy and contended. This way, you will be in a better state of mind to deal with sensitive relationship matters, thus strengthening the bond you share with your friends, relatives, parents or spouse.


Overall, it is important to keep in mind that yoga is a continuous process. The more you practice, the more benefits you are likely to get. Nevertheless, it is quite apparent that yoga practice aids in harmonizing your body and mind, thus bringing about a wide range of health benefits.

Yoga relieves tension from your mind, which makes you feel confident about your physical body, thus boosting your confidence. This helps to establish an internal connection with yourself, which is also reflected in your perception of other people and helps to improve your relationships with others.